Zorayr Manukyan - Small Changes To Improve Your Health This Summer

 


Summertime is a great time to get out and enjoy the nice weather. It's also a good time to make some small changes in your life to improve your health. Here are four simple tips by Zorayr Manukyan that can help you stay healthy this summer.

Small Changes To Improve Your Health This Summer: By Zorayr Manukya

Summer is the perfect time to focus on your health and make some small changes that can have a big impact. Here are seven things highlighted by Zorayr Manukyan that you can do to improve your health this summer:

1. Drink more water.

Water is essential for our bodies to function properly, and we tend to lose more water in the summer due to increased sweating. Make sure you're drinking enough water each day by carrying a reusable water bottle with you and sipping on it throughout the day.

2. Eat more fruits and vegetables.

Fruits and vegetables are packed with nutrients that are essential for our health, so make sure to include them in your meals and snacks during the summer months. Fresh produce is always best, but frozen or canned fruits and vegetables can also be good options.

3. Get active outdoors.

One of the best things about summer is that you can finally enjoy being outside without having to bundle up! Take advantage of the warmer weather by getting active outdoors, whether it's going for a walk or bike ride, playing sports, or hiking.

4. Protect your skin from the sun.

Too much sun exposure can lead to skin damage, so it's important to protect your skin when you're outdoors. Wear sunscreen with an SPF of at least 30 and reapply it every two hours, wear protective clothing, and limit your time in direct sunlight.

5. Stay hydrated.

Dehydration is a common problem in the summer, so make sure you're drinking enough fluids. In addition to water, unsweetened iced tea, sparkling water, and fruit-infused water are all good options. Avoid sugary drinks like soda and juice, which can contribute to dehydration.

6. Keep cool.

When the temperatures start to rise, it's important to stay cool to avoid heat-related illnesses. Spend time in air-conditioned environments when possible, wear loose-fitting clothing, and take breaks from activity if you start to feel too warm.

7. Eat light meals.

According to Zorayr Manukyan, heavy meals can make you feel sluggish in the summer heat, so opt for lighter fare instead. Choose foods that are easy to digest and won't weigh you down, such as salads, fruits, and vegetables.

Zorayr Manukyan’s Concluding Thoughts

Although it may be hard to find the time and motivation to exercise during the summer, says Zorayr Manukyan, there are many small changes you can make to your routine to improve your health. Taking a brisk walk in the morning or evening, eating more fruits and vegetables, and staying hydrated will help you feel your best all summer long.

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